PRANI RE-EMERGENCE™
A Restorative Thai Medicine & Hot Spring Retreat
Step away from constant pressure. Receive genuine care and re-emerge with greater energy, clarity and connection.
At a glance
Duration
10 daysㆍ9 nights
Care
4 treatments
Group
Only 4 guests
Rhythm
Daily hot-spring time
A restorative retreat enriched by authentic Traditional Thai Medicine & Wellness experiences.
PERHAPS THIS IS WHERE YOU ARE NOW
You have become very good at holding everything together.
You are capable, responsible and accustomed to moving from one demand to the next. From the outside, life may look successful and well managed.
Yet beneath the productivity, you might feel quietly exhausted — distant from yourself, uncertain of what comes next.
You do not need another busy holiday, another self-improvement programme or someone telling you to work harder on yourself. What you may need is genuine distance from the noise — and enough care, time and stillness to hear yourself again.
- You find it difficult to switch off
- Rest often comes with guilt
- Your life feels full, but not nourishing
- You are questioning what comes next
- You care for everyone except yourself
- You want something deeper than a holiday
This retreat begins with permission to stop.
No pressure to arrive with answers. Nothing to prove, nothing to perform.
NOT ANOTHER RETREAT
Imagine ten days where you do not have to keep up.
Your days unfold slowly: warm mineral water, slow meals, treatments simply received, quiet reflection, and carefully paced experiences in Traditional Thai Medicine.
There is space to learn , but just as much space to rest, wander, journal, sit beside the water, or simply do nothing, without the feeling that you should be somewhere else.
You are not travelling to complete an exhausting programme or perform a personal transformation. You are stepping into a gentler rhythm, where care, culture and Thai wisdom are allowed to meet you naturally.
01
Begin without rushing
Meditation, breakfast and space to arrive in your own time.
02
Receive genuine care
Hot springs and four included Thai wellness treatments.
03
Experience living traditions
Medicinal herbs, compresses and Thai wellness practices.
04
Return to quiet
Free time, journalling, nature and evenings without pressure.
This is not a retreat you must keep up with.
It is a retreat designed to help you finally slow down.
THE PRANI RE-EMERGENCE™ JOURNEY
Rest. Receive. Re-emerge.
PRANI RE-EMERGENCE™ unfolds as a simple progression.
First, you step away from the pace and pressure of everyday life. Then, you allow yourself to receive care, nourishment and meaningful experiences- without needing to manage the outcome. Finally, you create space to notice what you want to carry home, and what you may be ready to leave behind.
Rest
Step away from constant urgency
Rest means more than time away from work.
It means entering a slower rhythm — one where hours are left unfilled, free time is protected, and you are not expected to remain productive.
Your days include natural hot springs, quiet mornings, spacious afternoons and time to journal, read, walk or simply do nothing.
You do not need to earn your rest.
Receive
Allow yourself to be cared for
Throughout the retreat, you will receive Thai wellness treatments, nourishing meals, half-day sessions in Traditional Thai Medicine with Dr. Rossamon, guided reflection with Mannie, hospitality and the quiet support of a carefully held four-person group.
You are not always required to learn, participate or give something back.
Sometimes, the practice is simply allowing care to reach you.
Receiving is not indulgence. It is part of restoration.
Re-emerge
Return with greater clarity and connection
Re-emergence is not about becoming a completely different person in ten days.
It is about noticing what becomes possible when exhaustion, noise and constant responsibility begin to soften.
Through guided reflection with Mannie, Traditional Thai Medicine and distance from your everyday environment, you may return with a clearer sense of what matters, and a more grounded way of caring for yourself.
You are not travelling to become someone new. You are creating space to re-emerge as yourself.
The Five Programme Pillars
PRANI RE-EMERGENCE™ brings together rest, received care, Traditional Thai Medicine, reflection and meaningful connection with southern Thailand.
Each element supports the others. The retreat is not a collection of unrelated activities, and no single day is expected to carry the entire experience.
01
Rest in Nature
Let the environment help you slow down
The Hot Spring Retreat’s natural hot springs, tropical landscape and quieter pace become part of the retreat itself.
Daily hot-spring time and protected personal space allow your body and mind to move gradually out of urgency.
You may choose to journal, read, walk, rest in your room or simply spend time beside the water.
Includes:
- Daily hot-spring access
- Unstructured personal time
- Quiet mornings or afternoons
- Rest between teaching and cultural activities
02
Receive Thai Care
Experience what it feels like to be looked after
Four Thai wellness treatments are included throughout the retreat, allowing care to be received gradually rather than compressed into one spa day.
These experiences complement the hot springs, meals and slower daily rhythm.
The emphasis is not on luxury for display. It is on comfort, attention and allowing yourself to receive without needing to perform.
Includes:
- Four received treatments
- Thai wellness applications
- Hot-spring hydrotherapy
- Nourishing meals and Thai hospitality
03
Experience Traditional Thai Medicine
Learn through herbs, touch and living practice
Traditional Thai Medicine is introduced through accessible, carefully paced experiences rather than intensive classroom study.
With Dr. Rossamon, guests will explore Thai medicinal plants, herbal compresses, Hom Yaa, gentle body applications, facial compresses and selected poultice traditions.
Professional practitioners may recognise ways these experiences connect with their work, while non-practitioners can participate without needing previous training.
Includes:
- Fresh medicinal plants
- Herbal-compress preparation
- Burning herb therapy, or Hom Yaa
- Gentle abdominal and body applications
- Thai facial compress and acupressure
- Traditional poultice preparation
04
Reflect and Reconnect
Create space to hear yourself again
Meditation, guided journalling and personal reflection provide continuity across the retreat.
These practices are not designed to force disclosure or manufacture an emotional breakthrough.
They offer a quiet structure for noticing what you are feeling, what you may need and what you would like to carry into the next chapter of your life.
Includes:
- Opening intention-setting
- Daily meditation
- Guided journalling
- Reflection on water and Thai wellness traditions
- Personal return-home integration
05
Connect with Place and Culture
Experience southern Thailand beyond the resort
The retreat includes meaningful time with local landscapes, food and communities.
Cultural experiences are selected for their relationship to nature, hospitality and daily life—not simply to fill the itinerary with sightseeing.
Guests will visit Baan Nai Nang and experience the character of Koh Lanta and its mangrove communities, with local food and hands-on activities woven through the journey.
Includes:
- Baan Nai Nang community programme
- Mangrove and limestone landscapes
- Local cooking and food traditions
- Natural tie-dye and community activities
- Koh Lanta Old Town
- Tung Yee Peng mangrove experience
Full details will appear later in the dedicated cultural immersion section.
Course Outline & Daily Itinerary
TWO DAYS BEYOND THE RETREAT GROUNDS
Two carefully chosen days take you beyond the retreat grounds, without turning the experience into a rushed sightseeing tour. Each reflects the landscape, food and community life of Krabi and Koh Lanta, bringing movement and discovery to the retreat while its quieter rhythm continues undisturbed.
CULTURAL IMMERSION DAY 1
A Day With the Baan Nai Nang Community
Baan Nai Nang Spend the day with the Baan Nai Nang community, among Krabi’s limestone landscape, mangrove waterways and village life. The day brings together nature, food and hands on activity, a closer look at how local knowledge, hospitality and everyday tradition continue to shape the community.
This is not a tour through the community. It is a chance to take part, learn and share food with the people who live there.
Baan Nai Nang, the day includes:
- Travelling through mangrove and limestone landscape
- A long-tail boat or waterway journey
- Kayaking through the mangrove canal
- A community-prepared lunch
- A hands on cooking class
- Learning about regional ingredients and food traditions
- Preparing or tasting a traditional dessert
- A natural tie-dye activity
- Seasonal drinks and refreshments
- Time with community hosts
CULTURAL IMMERSION DAY 2
Koh Lanta and Tung Yee Peng
Koh Lanta Old Town and Tung Yee Peng Travel to Koh Lanta for an unhurried look at the island’s character, both built and natural. The day pairs the historic streets of Koh Lanta Old Town with the mangroves of Tung Yee Peng, balancing local life, food and gentle activity.
This day is not about seeing as much as possible. It is about the quieter side of Koh Lanta, its landscapes, communities and food.
Koh Lanta, the day includes:
- Time in Koh Lanta Old Town
- Exploring the traditional streets, shops and waterfront
- Learning about the island’s cultural character
- Visiting the Tung Yee Peng mangrove community
- Kayaking or travelling through the mangrove canal
- A fish or marine life experience, where available
- Regional lunch or dinner
- Time to browse and walk, without rushing
Traditional Thai Medicine: Learn Through Living Practice
Before you travel, a six-hour online study component introduces the cultural foundations, key terminology, medicinal herbs and traditional practices you meet during the retreat. This means the classes in Thailand can stay practical, carefully paced and part of the wider retreat experience.
In Thailand, you learn through herbs, touch, demonstration and guided practice. Mannie introduces meditation, journalling, water as living medicine, Thai hydrotherapy traditions and the foundations of herbal compress preparation. From 31 October to 3 November, Dr. Rossamon leads small group classes: fresh medicinal plants, herbal compress making, Hom Yaa burning herb therapy, abdominal applications, body compress techniques, facial compress and acupressure, neck and shoulder work, and selected eye and knee poultices.
Four included Thai wellness treatments let you receive these traditions, not only learn about them. With only four guests, there is time for close guidance, questions, hands on participation and rest between sessions.
No previous experience with Traditional Thai Medicine is required. Practitioners can apply the learning to their existing work, while non-practitioners can take part through observation, preparation, receiving and carefully guided practice.
Treatments and Received Care
TIME TO RECEIVE
Four Thai wellness treatments, given across the retreat
Receiving is a central part of PRANI RE-EMERGENCE™.
Across the ten days, each guest receives four Thai wellness treatments at the Hot Spring Retreat. Rather than placing every treatment into one intensive spa day, they are set through the programme to complement the hot springs, classes, cultural days and quieter periods of rest.
These treatments let you experience Thai wellness traditions from the receiver’s perspective, not only by learning about techniques, but by feeling their pace, touch and application for yourself.
With only four guests, the experience stays personal, unhurried and carefully coordinated with the wider retreat.
What's Included In Your Training Retreat
Ready to Join Us in Krabi?
PRANI RE-EMERGENCE™ is limited to 4 guests to keep the experience intimate, restorative, and deeply supported throughout.
Early Bird Investment
Save USD $350
USD $3,600 | AUD $4,999 per guest
Available for enrolments received
by 15 September 2026.
Payment Options
- Deposit: USD $1,000 due at booking to secure your place.
- Remaining Balance: USD S2,600 due by 30 September 2026.
- Full Payment: USD $3,600 | AUD $4,995.
- Flexible payment plans are available by prior arrangement, with all payments completed by 30 September 2026.
Standard
Investment
USD $3,850 | AUD $5,495 per guest
Applies to enrolments received from
16 September 2026.
Payment Options
- Full Payment: USD $3,850 | AUD $5,495.
- For enrolments confirmed on or after 15 September 2026, full payment is due at booking.
Training Team
Meet the professionals that will join this retreat
FAQs
Once your application has been approved, a USD 1,000 deposit is required to secure your place at PRANI RE-EMERGENCE™.
The remaining retreat balance may be paid either in one final payment or through an agreed instalment plan. All outstanding payments must be completed by 30 September 2026.
Your place is confirmed once the deposit and signed booking agreement have been received. The deposit, cancellation, transfer and refund conditions will be clearly explained in the booking agreement before payment is requested.
To discuss a tailored payment schedule, contact learning@praniwellnesslearning.com or WhatsApp +61 467 207 329.
No previous massage or Traditional Thai Medicine experience is required.
The retreat welcomes wellness practitioners as well as women attending for personal interest. Before travelling, each guest completes a six-hour online study component, giving the group a shared introduction to the cultural foundations, key terminology, medicinal herbs and selected practices explored during the retreat.
Practitioners can connect the learning with their existing work. Non-practitioners can participate through observation, preparation, receiving treatments and carefully guided practical activities according to their experience and comfort.
PRANI RE-EMERGENCE™ is a restorative retreat enriched by genuine Traditional Thai Medicine learning. It is neither an intensive classroom course nor a passive spa holiday.
The ten-day programme brings together structured small-group classes, four received Thai wellness treatments, natural hot-spring time, meditation, journalling, two cultural immersion days and protected periods of rest.
The retreat is limited to four people, allowing the teaching, treatments and daily rhythm to remain personal, carefully paced and unhurried.
Traditional Thai Medicine is a recognised Thai system of knowledge that includes herbal applications, bodywork, traditional therapies and culturally specific approaches to health and care.
Learning directly from Dr. Rossamon, a licensed Traditional Thai Medicine doctor, gives guests culturally informed teaching, correct preparation of traditional materials and a clearer understanding of the context behind the practices.
From 31 October to 3 November 2026, Dr. Rossamon will lead small-group classes that may include fresh medicinal plants, herbal-compress preparation, Hom Yaa burning herb therapy, abdominal applications, body-compress techniques, Thai facial compress and acupressure, neck and shoulder work, and selected eye and knee poultices.
Before travelling, guests complete a six-hour online study component introducing the cultural background, key terminology, medicinal herbs and selected practices explored during the retreat.
At the Hot Spring Retreat, Mannie introduces meditation, journalling, Thai herbal-compress foundations, medicinal herbs and the relationship between water and Thai wellness traditions.
From 31 October to 3 November 2026, Dr. Rossamon leads the main practical Traditional Thai Medicine programme, including selected experiences such as:
- Fresh medicinal herbs
- Hom Yaa — burning herb therapy
- Traditional Thai abdominal massage applications
- Fresh herbal-compress preparation
- Body Compress Protocols I & II
- Thai facial compress and acupressure
- Neck and shoulder applications
- Selected poultice traditions
- Herbs, treatment flow and consultation practice
Four included 90-minute Thai wellness treatments complement the learning by giving guests dedicated time to receive care as part of the retreat experience.
With a maximum of four guests, there is time for close guidance, questions, practical participation and rest between sessions.
Yes. The retreat investment includes nine nights’ accommodation at the Hot Spring Retreat from 26 October to 4 November 2026.
The confirmed room category and occupancy arrangement will be stated clearly in the retreat guide and booking agreement before payment is requested.
The retreat includes 27 scheduled meals:
• Day 1: lunch and dinner
• Days 2–9: breakfast, lunch and dinner
• Day 10: breakfast
Meals will be served at the Hot Spring Retreat or at venues selected as part of the confirmed retreat programme.
Alcoholic drinks are not included. Additional meals, snacks and drinks ordered outside the scheduled meal plan are at the guest’s own expense.
Yes. Personal time is deliberately built into the retreat.
The programme includes regular opportunities for hot-spring bathing, resting, journalling, reading, walking and quiet reflection. Classes, treatments and cultural days are spaced so guests have time to absorb each experience without feeling they must keep up with a crowded itinerary.
This balance between participation and rest is central to the PRANI RE-EMERGENCE™ retreat rhythm.
No specialist equipment is required.
The herbs, compress ingredients and practical materials used during the scheduled Traditional Thai Medicine classes will be provided.
Guests should bring comfortable clothing suitable for meditation, light movement, sitting and guided practical activities. A complete packing list will be supplied before the retreat.
Please wait until your retreat place has been formally confirmed before booking your flights.
PRANI RE-EMERGENCE™ begins on Monday 26 October 2026 and concludes on Wednesday 4 November 2026 in Klong Thom, Krabi, Thailand.
Arrival
Guests are recommended to arrive in Phuket by Sunday 25 October 2026, allowing time to settle before the retreat begins.
On Monday 26 October, the group will meet near Phuket International Airport between approximately 9:30 and 9:45 am.
The private group transfer will depart at:
10:00 am
The journey continues towards Klong Thom, with a welcome lunch planned at Yak Space at approximately 1:00 pm, before continuing to the Hot Spring Retreat.
The exact meeting location and final arrival instructions will be provided to confirmed guests before travel.
Departure
On Wednesday 4 November, the group transfer will depart the Hot Spring Retreat at approximately:
11:00 am
The return transfer will travel to Phuket International Airport.
We recommend booking departing flights for:
5:00 pm or later
to allow sufficient time for the road journey and airport procedures.
The scheduled group arrival and departure transfers described above are included in the retreat arrangements.
Guests requiring transfers outside the scheduled group arrangements are responsible for organising and paying for those additional transfers.
We strongly recommend booking flexible or refundable flights and purchasing comprehensive travel insurance.
Guests must disclose food allergies, intolerances and dietary requirements during the application process.
We will check your requirements with the Hot Spring Retreat before your booking is finalised. Reasonable dietary needs will be discussed, but highly specialised diets may not always be possible.
12. What is not included in the retreat package?
The following items are not included in the retreat investment:
• International or domestic flights
• Travel insurance
• Visa costs, where applicable
• Additional accommodation outside the retreat dates
• Personal purchases and souvenirs
• Optional treatments or activities not listed in the confirmed programme
• Meals, drinks or transport outside the stated inclusions
• Alcoholic drinks
• Additional meals, snacks or drinks outside the 27 scheduled retreat meals
• Independent transport outside the scheduled group arrangements
Guests who arrive early, stay longer or continue travelling in Thailand are responsible for arranging and paying for those additional plans.
Your accommodation, core programme, four treatments and two cultural immersion days are brought together so you can focus on experiencing the retreat, not organising every detail yourself.
The following are not included in the retreat investment:
- International or domestic flights
- Travel insurance
- Visa or entry-related costs, where applicable
- Accommodation outside the official retreat dates
- Personal purchases and souvenirs
- Optional treatments or activities not listed in the confirmed retreat programme
- Alcoholic drinks
- Additional meals, snacks or drinks outside the 27 scheduled retreat meals
- Independent transport outside the scheduled group transfer arrangements
Guests who choose to arrive early, stay longer or continue travelling in Thailand are responsible for arranging and paying for their additional accommodation, transport, meals and personal travel plans.
Your accommodation, core retreat programme, four 90-minute treatments, scheduled meals and two cultural immersion days are brought together so you can focus on experiencing the retreat rather than organising every detail yourself.
Yes. The structured professional learning pathway within PRANI RE-EMERGENCE™ provides 40 CPD hours for participants completing the required learning and assessment activities.
Prani Wellness Learning is a recognised CPE Provider with the Massage Association of Australia (MAA), Provider No. CPE00020A.
Professional participants who complete the required pathway receive a 40-hour CPD Certificate from Prani Wellness Learning.
CPD acceptance remains subject to the requirements of each participant’s own professional association.
Begin your PRANI RE-EMERGENCE™ journey
Reflective Essay – 30 minutes
Case Study – 30 minutes
